Wake Your Sleeping Giant! He was Sleeping Too Long ..

Wake Your Sleeping Giant! He was Sleeping Too Long ...

The brain is more sophisticated than the elements of the universe, for it has nothing to someone who is "foolish" but just lazy to enable his brain. Did you know? The adult human brain has 100 billion nerve sel2 total relationship with one nerve cell synapses with other nerve cells in the white substance of the brain as much as 0:15 quadrilion (billion square of four). If it's all stretched out one by one her long enough to trip the earth - moon round trip. That means your body is fit to save the earth whole. What excuse can we all get rid of the hypothesis that intelligent?In this new world there is one man who is able to activate 10% of his brain power, which Albert Einstein. With 10% to that he was able to create the theory of relativity that the formula became the basis of space science technology, also found the nuclear bomb that destroyed Hiroshima and Nagasaki in Japan during World War II. Interestingly, not many know that Albert Einstein was retarded students in elementary school.Have a moment in time you feel not as smart as the A, or felt unable to compensate for the B, etc.? He said no man is a fool. Then we hide where the real intelligence?Often within a community, they live with the same mindset and doing the same routine, in order to achieve the same goal. If there is one person in a long time unable to adapt and productively in accordance with the standards in it, he will be subject to the stigma of "stupid". This applies in schools, workplaces, a township, anywhere. The word "stupid" comes about because he was not able to deliver what people want.That is, "stupid" just an idea that others impose on him.On one episode of National Geographic that I watched about 3 years ago I learned something. In dudukaan a 6-month-old baby on her lap in the dark. Its a few meters in front of the stage revealed a small light with 5 rubber ducks. When the two rubber ducks in the lid with a black cardboard, and disappeared two, the baby playing with his mother as usual. Yet when two black cardboard covered rubber duck, then as a black cardboard in the lift there are 7 rubber ducks, the baby looked puzzled, and stared into the continuous rubber duck. This occurred in 10 babies the same age at the time carefully.I began to think that human intelligence is not obtained from outside, but already in humans since the beginning, it's just a way to open the different intelligences.Also, if someone has a talent in a particular field, it's an unconscious habit has been done in the womb. For example, a pregnant friend of mine has always played the song "Mary Had A Little Lamb" on the piano, while his son is 2 years old he suddenly humming tone Lamb Mary Had A litle. Though her mother never taught him.Toys and games that introduced species can also affect the child's interests and talents of the child. For example, according to a little research I did in 2010. All my life I always have the ability to fine art that is more than my friends at school and campus. One of my colleagues asked, what toys are given by my mother when I was a toddler. I gasped and realized, his answer is colored stationery. My hobby time was fouled walls with crayons, pencils, pens, sepidol, to full, but never in the mother scolded. Then I surveyed my friends who are less able to draw, is almost entirely given the tools to answer the picture, but only when supervised draw.We can all be geniuses if we know how to menstimulai brain. In 2005 the school has been established to enable the intelligence center in Indonesia, named GMC. Midbrain is jempatan between left and right brain that is usually only active when we sleep. Upon activation of the midbrain are the children be able to remember more, concentrate, quieter, even with your eyes closed can read only assisted by four other senses besides eyes. After the middle of the brain is active, one is no longer only in the control predominantly by the left brain or right brain only, but the brain simultaneously. Unfortunately, the ability of the midbrain can only be activated in children under 14 years old.So ... What about an adult? Still can not be intelligent?Sure you can. Remember, humans have kuadrilion 0.15 synapses in adult brain white substance. It's just that, open the curtain of intelligence in adulthood is not as easy as a child. In contrast to children who are still growing weight of his brain, adult brain weight tends to decrease due to the aging process.There are 4 tips to keep intelligence in adulthood:

First, borne in their brain. By reading, thinking solutif, play games, write, perform a useful conversation, filling puzzles, and try to memorize things such as phone numbers. Train the brain in this way will keep the density of brain nerve and strengthen it so that the work went well and the brain's nerve cells repair damaged brain.Second, always concentrating. Try to pay attention to the train about five of our senses, to remember the sequence of events or expenses that we do, and practicing yoga or concentration while worshiping. Those things that will train your memory to keep the balance of memory and brain function.Third is the balance of the brain that are known to exercise the brain motion (GLO) or exercise the brain. GLO is a method to train the brain and memory. GLO is the core of stretching, relaxation and stimulation of the nerves of the brain, such as dancing and playing music instrument also mmpu menjada the balance of the brain.Fourth, is to maintain a healthy lifestyle and recreation. Pursue hobbies and taking time for recreation and rest will make the brain relaxed, refreshed and maintain emotional stability that arise. All of the above is how to keep your brain stay sharp and avoid the deterioration of various diseases such as dementia and Alzheimer brain. Easy is not it? Let's keep our brains and get even more work.O people adulthood ...That can be done by an adult to sharpen the focus of intelligence is to train and develop the most preferred and controlled. Thus synapses that have been built since the child can survive, strengthened and expanded to be able to touch other intelligence synapses.For example, if the only skill that is possessed of giving, so give the best fit with existing capabilities. Could be open from giving jobs. For example, people who work at home charity, and charities. They were all very fond of giving. If the only skill that is owned by a smile, the smile was a lot to the people around you were smiling. Be smart in accordance with what is in you.
REFERENCES• R. Aron1, D. Shohamy, J. Clark, C. Myers, M. A. Gluck and R. A. Poldrack. , 2003. Human midbrain Sensitivity to Cognitive Feedback and Uncertainty During Classification Learning. APS, California.• Björn H. Schott1, Daniela B. Sellner1, Corinna-J. Lauer, Reza Habib, Julietta U. Frey, Sebastian Guderian, Hans-Jochen Heinze, Emrah and Düzel. , 2004. Activation of midbrain Structures by Associative Novelty and the Formation of Explicit Memory in Humans. CSH Press, California.• Pakkenberg, B., Pelvig, D., Marner, L., Bundgaard, MJ, Gundersen, HJG, Nyengaard, JR and Regeur, L. Aging and the human neocortex. Exp. Gerontology, 38:95-99, 2003.• Pakkenberg, B. and Gundersen, H.J.G. Neocortical neuron number in Humans: effect of sex and age. J. Comp. Neurology, 384:312-320, 1997.• Dean Mobbs, Jennifer L. Marchant1, Demis Hassabis, Ben Seymour, Geoffrey Tan, Marcus Gray, Predrag Petrovic, Raymond J. Dolan, Christopher D. Frith. , 2009. From Threat to Fear: The Neural Organization of Defensive Fear Systems in Humans. The Journal of Neuro Science.

Read More... →Wake Your Sleeping Giant! He was Sleeping Too Long ..

Predicting The Old We .

Predicting The Old We ...

Why old age is very close to blood vessel disease, enlarged prostate, senile dementia, osteoporosis, diabetes and even cancer? We can not avoid the thought that we were all waiting for the days of old. But if we are accustomed to the habit of living and good eating habits, so that the disease will still arise, only in a much more mature age than the old.
Our health is our old Day is the result of "installment" of our habits very early age.Our bodies installments of different things at each stage of life. Stage of life referred to is from age to age the age of Infants (0 - 1y), toddler (0-4 years), according to WHO (2004) children aged 0-20 years, according to prof. Dr.Koesmanto Setyonegoro adults 20-60 years old and geriatric age> 60 years.Each has different requirements according to the target level of growth, development and activity."You are what you eat" is the famous phrase coined by Anthelme Brillat-1928. In medicine, this is a magic phrase. What will happen to our bodies from the fetus to the elderly is dependent on what we eat and what we do.Eating is an activity to keep living life the most primitive level. Although no studies whether certain foods can make a person smarter or hold all sorts of diseases, but if the lack of certain substances, there will be imbalance in our body.For example, children aged 0-6 months installments during growth with the help of exclusive breastfeeding. ASI has been available in the dose of energy and micro zat2 baby needs. Infants who did not receive exclusive breastfeeding has a tendency to get sick more than the reverse (). Later in infancy, the new WHO in the year 1988 found that zinc deficiency (iron), and vitamin A toddler age can affect the development of intelligence.In those days the children, if the experience of school age who are too strict calorie restriction means that the child is being installments to be "one of malnutrition", marashmus kwashiorkor (protein deficiency massif over the years), can be less than the height of his friends, even can experience a behind the development of intelligence. (Why I always emphasize the wit yah? Maybe because I desperately need my intelligence in the timeframe he .. he ..)Adulthood, all types of growth have been enough. All it takes our body is immune against poison, disease, and stress. If when the children are the most decisive as adults, then as an adult is the parent of the most decisive moments. Therefore, there is no other choice but to keep good habits.A good habit is that how?Selection of what you eat, Drink plenty of water, exercise regularly, and be a good person. All doctors will tell you this, and will keep saying this forever.Along with his old running our environment, there has been some shift in the impact on global health. For example, in terms of climate and weather. As I recall, until 2005, during the dry season in Indonesia is always falling on the moon xxx and always rainy season falls in the month of xxx. Now the hot rain falling the sky at will. First there was no incidence of heat stroke or windy in the northern States.Incident in 2010 in the State where the temperature reaches 40 degrees Celsius Germany there are as many people die from the heat xxx. The issue of global warming in the popularized in the film "An inconvinient truth" which is the campaign of Mr. Algore is a fact that is shifting the level of human health throughout the world.That's just in terms of climate. In Indonesia, special in the big cities, private vehicle ownership is a general "successful life". In fact, private vehicles have a direct impact to the health as well. Used to berkilo kilo-meter walk, now sits just 15 minutes up. First walk was pleasant, clean air pollution still remains minimal. Now walking is excruciating because of the heat and smoke everywhere. It used to eat rice and fish enough for healthy living. Now, eating rice and fish instead sparked the metabolic syndrome and hypertension.All have shifted ... so it helps us also to shift ...A. Selection what you eatAlong with the shift in global health, do not be surprised if there was a shift in human healthy diet. I have repeatedly warned the previous diartikel-article, eat according to your calorie needs.Because of our staple food is rice, then I want to discuss specifically about carbohydrates.Carbohydrates are the energy which if allowed to accumulate in the blood can cause our bodies to become acidic levels. In addition, if eaten together with animal protein and fat in large numbers, then our body will fatigue in the digest.Effects that we feel is sleepy. Another effect is sluggish. Therefore, eat carbohydrates with vegetables and animal protein as little as possible. Because vegetables can neutralize the acidity that occurs. Also, eat protein and fat in large quantities with the accompanying vegetables, carbohydrates and as little as possible. Once again, avoid carbohydrates mixed up with protein and fat.

Did you know that digest food requires more energy than the run ()? If the cells are too tired to digest and in acidic conditions, then these cells have a tendency to mutate. Such mutations can be controlled by the phagocytic cells of the "good".What if the cells are mutated and there is nothing left to divide? It creates a tumor and cancer culprit. If the cancer did not occur, there will be less severe symptoms such as: the body is not fresh, wrinkled skin, and get sick.
Medical science has introduced the theory of calorie restriction, which reads: the less a person eats, the longer the age (Harrison, 2005). Calorie restriction (calorie intake restriction) is inhibiting the aging process. Research supporting the above sentence has been carried out by Mattson, Mark P. (2005) in his scientific work, entitled "ENERGY intake, MEAL FREQUENCY, AND HEALTH: A Neurobiological Perspective * (Annual Review of Nutrition 25: 237-60). For scientific reasons above, fasting is actually healthy. Allah commands Muslims to fast on a month once a year each. Could be, its purpose is to detoxify. However, I have never found that describes this research. Hehehe.2. Drink plenty of water

We are 70% water. Therefore, give as much water. Water is "penggelontor" magic that can cure strep throat without drugs, prevent kidney stones, prevent vascular disease, and beautify the skin. As long as water is still available in Indonesia, let's treat our bodies with lots of mineral water. Because drinking water is now worth 12 thousand / gallon USD in Yogyakarta, it is drink at least 2 bottles of mineral water 1.5 liter / day before the price became more expensive.
3. Regular exerciseExercise can make the body healthy. So exercise can do what? Many ... Sports is stimulating the secretion of HDL (good fats) and cholesterol-lowering most of the most good. That means he will drive away small plaques in the arteries of the heart and entire body. Thus, no coronary heart disease / stroke / deep vein thrombosis in our lives. The heart and aerobic exercise may be an option ... a job that makes sweating and struggling for at least 30 minutes with excellent intense movement to indulge every cell in our body cells with oxygen supply stout. All of that is the result of a complex cooperation between skeletal muscle, heart, lungs, blood vessels, and the hormone endorphin that produced at rest.4. Being a good personSaid Mr. Mario firm, good-hearted people who would be a good person. A good personal arise from good thinking, said a good word, good acting, and feeling good. By being a good person we give birth to beauty in our life's journey. What else do we find but we always celebrate life day by day, and death that we are proud of. Live to Cherish, die to proud with (The Mask Of Zorro, 1998).

Read More... →Predicting The Old We .