Predicting The Old We .

Predicting The Old We ...

Why old age is very close to blood vessel disease, enlarged prostate, senile dementia, osteoporosis, diabetes and even cancer? We can not avoid the thought that we were all waiting for the days of old. But if we are accustomed to the habit of living and good eating habits, so that the disease will still arise, only in a much more mature age than the old.
Our health is our old Day is the result of "installment" of our habits very early age.Our bodies installments of different things at each stage of life. Stage of life referred to is from age to age the age of Infants (0 - 1y), toddler (0-4 years), according to WHO (2004) children aged 0-20 years, according to prof. Dr.Koesmanto Setyonegoro adults 20-60 years old and geriatric age> 60 years.Each has different requirements according to the target level of growth, development and activity."You are what you eat" is the famous phrase coined by Anthelme Brillat-1928. In medicine, this is a magic phrase. What will happen to our bodies from the fetus to the elderly is dependent on what we eat and what we do.Eating is an activity to keep living life the most primitive level. Although no studies whether certain foods can make a person smarter or hold all sorts of diseases, but if the lack of certain substances, there will be imbalance in our body.For example, children aged 0-6 months installments during growth with the help of exclusive breastfeeding. ASI has been available in the dose of energy and micro zat2 baby needs. Infants who did not receive exclusive breastfeeding has a tendency to get sick more than the reverse (). Later in infancy, the new WHO in the year 1988 found that zinc deficiency (iron), and vitamin A toddler age can affect the development of intelligence.In those days the children, if the experience of school age who are too strict calorie restriction means that the child is being installments to be "one of malnutrition", marashmus kwashiorkor (protein deficiency massif over the years), can be less than the height of his friends, even can experience a behind the development of intelligence. (Why I always emphasize the wit yah? Maybe because I desperately need my intelligence in the timeframe he .. he ..)Adulthood, all types of growth have been enough. All it takes our body is immune against poison, disease, and stress. If when the children are the most decisive as adults, then as an adult is the parent of the most decisive moments. Therefore, there is no other choice but to keep good habits.A good habit is that how?Selection of what you eat, Drink plenty of water, exercise regularly, and be a good person. All doctors will tell you this, and will keep saying this forever.Along with his old running our environment, there has been some shift in the impact on global health. For example, in terms of climate and weather. As I recall, until 2005, during the dry season in Indonesia is always falling on the moon xxx and always rainy season falls in the month of xxx. Now the hot rain falling the sky at will. First there was no incidence of heat stroke or windy in the northern States.Incident in 2010 in the State where the temperature reaches 40 degrees Celsius Germany there are as many people die from the heat xxx. The issue of global warming in the popularized in the film "An inconvinient truth" which is the campaign of Mr. Algore is a fact that is shifting the level of human health throughout the world.That's just in terms of climate. In Indonesia, special in the big cities, private vehicle ownership is a general "successful life". In fact, private vehicles have a direct impact to the health as well. Used to berkilo kilo-meter walk, now sits just 15 minutes up. First walk was pleasant, clean air pollution still remains minimal. Now walking is excruciating because of the heat and smoke everywhere. It used to eat rice and fish enough for healthy living. Now, eating rice and fish instead sparked the metabolic syndrome and hypertension.All have shifted ... so it helps us also to shift ...A. Selection what you eatAlong with the shift in global health, do not be surprised if there was a shift in human healthy diet. I have repeatedly warned the previous diartikel-article, eat according to your calorie needs.Because of our staple food is rice, then I want to discuss specifically about carbohydrates.Carbohydrates are the energy which if allowed to accumulate in the blood can cause our bodies to become acidic levels. In addition, if eaten together with animal protein and fat in large numbers, then our body will fatigue in the digest.Effects that we feel is sleepy. Another effect is sluggish. Therefore, eat carbohydrates with vegetables and animal protein as little as possible. Because vegetables can neutralize the acidity that occurs. Also, eat protein and fat in large quantities with the accompanying vegetables, carbohydrates and as little as possible. Once again, avoid carbohydrates mixed up with protein and fat.

Did you know that digest food requires more energy than the run ()? If the cells are too tired to digest and in acidic conditions, then these cells have a tendency to mutate. Such mutations can be controlled by the phagocytic cells of the "good".What if the cells are mutated and there is nothing left to divide? It creates a tumor and cancer culprit. If the cancer did not occur, there will be less severe symptoms such as: the body is not fresh, wrinkled skin, and get sick.
Medical science has introduced the theory of calorie restriction, which reads: the less a person eats, the longer the age (Harrison, 2005). Calorie restriction (calorie intake restriction) is inhibiting the aging process. Research supporting the above sentence has been carried out by Mattson, Mark P. (2005) in his scientific work, entitled "ENERGY intake, MEAL FREQUENCY, AND HEALTH: A Neurobiological Perspective * (Annual Review of Nutrition 25: 237-60). For scientific reasons above, fasting is actually healthy. Allah commands Muslims to fast on a month once a year each. Could be, its purpose is to detoxify. However, I have never found that describes this research. Hehehe.2. Drink plenty of water

We are 70% water. Therefore, give as much water. Water is "penggelontor" magic that can cure strep throat without drugs, prevent kidney stones, prevent vascular disease, and beautify the skin. As long as water is still available in Indonesia, let's treat our bodies with lots of mineral water. Because drinking water is now worth 12 thousand / gallon USD in Yogyakarta, it is drink at least 2 bottles of mineral water 1.5 liter / day before the price became more expensive.
3. Regular exerciseExercise can make the body healthy. So exercise can do what? Many ... Sports is stimulating the secretion of HDL (good fats) and cholesterol-lowering most of the most good. That means he will drive away small plaques in the arteries of the heart and entire body. Thus, no coronary heart disease / stroke / deep vein thrombosis in our lives. The heart and aerobic exercise may be an option ... a job that makes sweating and struggling for at least 30 minutes with excellent intense movement to indulge every cell in our body cells with oxygen supply stout. All of that is the result of a complex cooperation between skeletal muscle, heart, lungs, blood vessels, and the hormone endorphin that produced at rest.4. Being a good personSaid Mr. Mario firm, good-hearted people who would be a good person. A good personal arise from good thinking, said a good word, good acting, and feeling good. By being a good person we give birth to beauty in our life's journey. What else do we find but we always celebrate life day by day, and death that we are proud of. Live to Cherish, die to proud with (The Mask Of Zorro, 1998).