Fight Stress with Exercise
 
 

Homosapien have the same challenges when things go according to plan in the next life: STRESS. One way to control stress in your life is through physical activity-SPORTS. Endorphin hormones that make you feel at ease can be produced with an active body movements that also serves to divert attention away from daily concerns.
Almost all forms of exercise, from aerobics to weight lifting, can act as a stress reliever. Find the relationship between exercise and relieve stress - and why exercise should be part of your stress management plan.
Exercise then the stress will subside
 Exercise triggers the production of endorphin hormone which makes the activity of neurotransmitters in the brain to be quiet. This hormone is also produced when you laugh. Therefore, exercise can improve your overall health as well as provide a sense of peace, which makes you better spirit in every step of your day-to-day. In addition, exercise stress can be the most instant consolation.
Exercise is meditation in motion. After a fast-paced games such as tennis or swimming fast, you will often find that you've forgotten a bad day and just concentrated on the movement of your body. When you begin to regularly release your daily stress through movement and physical activity, you might find that this is a new focus on one task. Thus, the resulting energy and optimism can help you remain calm and clear in everything you do.
The above can enhance your mood. Regular exercise can improve confidence and reduce the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often compromised by stress, depression and anxiety. All this can ease your stress levels and give you a sense of "present" in every detail of your life.
Let the sports work to eliminate your stress
 

Build your fitness level gradually. Despite being very spirit because there is a new activity, not to exercise too much let alone to injury. Plus, if you start your program slowly, likely to be disciplined to be larger. If you are just starting to exercise, start is recommended for 20 to 30 minutes of exercise 3-4 days a week. After that, may be increased gradually. Department recommends getting at least two hours and 30 minutes per week moderate aerobic activity (brisk walking or swimming) or one hour and 15 minutes of aerobic activity per week strong (running) - should be a routine every week in every month in a year. It also recommends strength training exercises at least twice a week.
Do what you love, and love what you do. Do not exercise if you do not like marathon running. Almost all forms of exercise or movement can improve your fitness level and reduce your stress. What is important is choosing activities you enjoy.
For example if you are walking, stair climbing, jogging, biking, yoga, tai chi, gardening, lifting weights and swimming, may be one activity can take your time early in the morning and evening. But because you like it, then it would not be a problem. What is important is that you like it! Berdisiplinlah schedule. I have tips to survive with a new routine or revive tired workout:A. Set some goals: If your main goal is to reduce stress in your life and to recharge your batteries, your specific goals include a commitment to walk during your lunch hour three times a week, or if you are required to meet all your shopping needs on the market. Exercise two or more to facilitate the commitment and motivation.2. Change your routine: If you had to choose competitive sports (such as running, basketball, etc.) then change your options with a less competitive sports such as yoga are more baikhati and soft.
Whatever you do, do not make the sport as satulagi your load. Find an activity that you enjoy whether it's a game of tennis or just a routine morning walk into the list of fun. All forms of physical activity can help you relax and become an important part of your approach to reducing stress.

Thus the description theory. Now, let's talk research. According to De Moor, et al (2006) dipenelitiannya entitled "Regular exercise, anxiety, depression and personality: A population-based study" concluded that the studies were combined and extended from the earlier findings found that regular exercise is associated with cross-sectional neurotic symptoms , anxiety, and depression and the tendency of lower personal development to be extroverts who tend to look for specific communities.
Then his second dipenelitian by De Moor and colleagues 6 in 2008, entitled "Testing Causality in the Association Between Regular Exercise and Symptoms of Anxiety and Depression" lists that regular exercise is associated with decreased anxiety and depression in a large population, but do not because of the causal effects of exercise.
If from personal experience, if observed, my friends tend to be more male than female easey going. So it is with friends who used to join a health club or martial sports such as tennis or swimming rarely showed his distress even of those stories of his life is very heavy pressure. Life seemed wonderful.
Sports here may seem you need a specific time later in life. Actually not really, because for a housewife or housekeeper who diligently mopping, sweeping, mowing lawns, washing clothes, beresin warehouse, mengosek bathroom, beresin room that involves activities that make sweat that can also be calculated exercise. If angry, then you will be excess energy. It would be very useful when using the negative energy that is overflowing with positive activities, such as with exercise or clean house, if you are still angry, too, a neighbor's house all cleaned up.
Want to feel good? Let's exercise!
REFERENCESDe Moor, Beem, Stubbe, Boomsma, de Geus (2006). Regular exercise, anxiety, depression and personality: A population-based study. Vrije Universiteit: Netherland.De Moor, Boomsma, Stubbe, Willemsen, de Geus (2008). Testing Causality in the Association Between Regular Exercise and Symptoms of Anxiety and Depression. Vrije Universiteit: Netherland.Mayo Clinic Crew. , 2008. Combat Stress by Exercise. Mayo Clinic: Virginia.Waringing (2009). Giant Steps. TDW: Jakarta.